How to Lose Weight Fast with Ice Cream

Weight loss is most successful if it is done little by little without denying oneself too much. That said, there are those dates and events when one just needs to lose a lot of weight fast. That is not the time to learn about the Atkins, South Beach, or Zone diet. It is the time when there is no time. Here is a plan where you can eat ice cream on diet and still lose 10 pounds in 3 day, that is over 4 kilos /kg, and almost 5kilos/ kg in 3days. The same plan also allows you to lose 20 pounds in 10 days. There are many stories as to the source of this diet, some claim it was invented by the Cleveland Hospital, some say it belongs to the American Heart Association. I have read people claiming they were given this diet to meet the weight limit to join the marines. None of this really matters, what you should know is that there is a plethora of obese, overweight people who have recorded that they lost weight, a few pounds or all their baby weight on this diet. This 3 day diet also works as a healthy detox.

Get started
This is definitely a healthy diet, you can check the nutritional amount of the foods yourself and calories as well. It will not work in the same way if you are already losing weight. This is really for starters, it is true that everyone loses faster in the beginning, but they just need the right plan.
GO! DAY 1
Breakfast: 1 grapefruit 2 slices of low 2 tablespoons of sugar free peanut butter
Lunch: ½ cup of tuna OR ½ cup of low fat feta or cottage cheese OR ½ cup of sardines. No added oil.
2 slice of low calorie, low carb bread (each slice around 45 calories)
Dinner: 5 ounces of lean protein, you can use spices but no oil 1 cup of green vegetables (string beans, spinach, zucchine) steamed, grilled, raw or sautéed 1 cup of beets or carrots or celery 1 small apple or pear (eat with the skin) 1 cup of sugar free vanilla ice cream (Do not worry about the calorie or the fat, just make sure it is sugar free)
DAY 2! One left to go
Breakfast: 1 egg cooked without oil 2 slices of low calorie, low carb bread (each slice around 45 calories) Half a medium sized banana
Lunch: 1 cup of tuna OR 1 cup of low fat feta or cottage cheese OR 1 cup of sardines. No added oil. 2 slices of low calorie, low carb bread (each slice around 45 calories)
Dinner: 5 ounces of lean protein, you can use spices but no oil
2 cup of green vegetables (string beans, spinach, zucchine) steamed, grilled, raw or sautéed
1 cup of beets or carrots or celery ½ of a banana 1 cup of sugar free vanilla ice cream
DAY 3! Almost there
Breakfast: 4 Saltine Crackers 1 slice of low fat cheddar, swiss, asiago, romano, aged gouda cheese 1 grapefruit
Lunch: 1 egg cooked without oil 2 slices of low calorie, low carb bread (each slice around 45 calories)
Dinner: 1 cup of tuna OR 1 cup of low fat feta or cottage cheese OR 1 cup of sardines. No added oil. 1 cup of beets or carrots or celery 1 cup of cauliflower or green vegetbables 1 apple ½ sugar free vanilla ice cream
Sweet success
You can drink as much tea as you like, watch the coffee, do not use any creamer or milk, coffee can affect your blood sugar negatively which as a result make you feel tired and less eager to carry on with the diet. Drinking green tea will in fact help your weight loss. Make sure to drink at least 10 cups of water. The warmer the water, the more it will help your goal. Sleep well on these days, and do light exercise like going for a long walk or bike or swim. Do not do cardio or aerobic exercises, do not overexert your self but do not sit on the bed and watch TV.

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